Experiencing Nature
Did you know that spending time outdoors and in nature can help us live healthier and longer lives? Nature can come in many forms, including parks, playgrounds, and gardens.
Being in nature and moving our bodies can make us feel good. It can also help calm our brain and body when stressful things happen in our lives.
Experiencing a crisis? See these crisis and safety resources.
Resources
Want tips and tools to help you get out in nature? Here are resources that provide articles, videos, and audio tools:
Find a Forest or Park Near You
- Find a forest near you (Discover the Forest)
- Find a California State Park: Visit a Park, California Department of Parks and Recreation
- Stress Health: Nature (Center for Youth Wellness)
Community Groups
More Information
- Nature stressbuster video (California Virtual Training Academy Resources)
- Learn more about how nature helps children recover from ACEs (Children and Nature Network Resources)
Connect with Community Programs and Therapists
- Adventure-based treatment programs (e.g., white-water river rafting, surfing, fly-fishing, rock climbing):
- Gateway Mountain Center: (Therapeutic services covered by Medi-Cal)
- Veteran Outdoor Alliance
- Horticultural (gardening) therapy
- A directory to find therapists who specialize in gardening therapy (American Horticultural Therapy Association)
Download the complete set of Stress Busters handouts. English and Spanish included.
Download the complete set of Stress Busters handouts. English and Spanish included.
