Stress Busters Resources for Professionals | Mindfulness Practices

A list of resources for health care professionals and community-based organizations on helping clients practice Mindfulness.
See CBO toolkit for additional resources by Stress Buster.
ACES AWARE RESOURCES
- ACEs Aware Mindfulness handout (English | Spanish)
- Stress Busters Toolkit for Community-Based Organizations
- Stress Busters: Clinical Strategies for Preventing and Mitigating Toxic Stress (free online training course)
- Mindfulness Practices Stress Buster resources for everyone
DIRECTORIES AND PROGRAMS FOR LOCAL RESOURCES
Engage your community network, work with your local 211 or other resource tools to identify local resources for practicing mindfulness (e.g., mindfulness and meditation apps, online videos, local mindfulness meditation groups, support groups, Mindfulness-Based Stress Reduction program,
yoga).
- Findhelp.org
- 211.org
- Family Resource Centers Network of California
- Boys & Girls Clubs
- Community Navigator Programs
- Visión y Compromiso (Promotoras)
- Regional centers
EXPERIENCE MINDFULNESS PRACTICES
- Guided meditations by Dora Kamau, psychiatric nurse and certified meditation and mindfulness teacher
- Jon Kabat Zinn is the founder of the Mindfulness-Based Stress Reduction program and is an expert on mindfulness.
- Breath meditation (6 minutes or 15 minutes)
- Body scan (20, 40, or 15 minutes)
TRAUMA-INFORMED MINDFULNESS RESOURCES
Learn more and consider ways to incorporate trauma-informed approaches into your daily work and organizational programming
- Trauma-Informed Mindfulness: A Guide (PsychCentral article)
- Trauma-Informed Mindfulness-Based Stress Reduction for Female Survivors of Interpersonal Violence: Results From a Stage I RCT research article
- 8 Tips and Scripts for Trauma-Informed Mindfulness Teaching
- Dr. David Treleaven, a writer, educator, and trauma professional who teaches people to offer mindfulness in a trauma-sensitive way
MINDFULNESS-BASED INTERVENTIONS
- Mindfulness meditation: A research-proven way to reduce stress (APA)
- Mindfulness-Based Stress Reduction (MBSR)
- Free online course (Palouse Mindfulness)
- Research roundup: Mindfulness-based stress reduction (APA)
- Biofeedback (Cleveland Clinic)
- Mindfulness-Based Cognitive Therapy (MBCT) (Good Therapy)
FOR MORE INFORMATION
- UC San Diego Center for Mindfulness: In addition to clinical care and research aimed at integrating mindfulness and compassion into individuals’ lives, the center offers a range of free education and outreach, including free and live meditation practice sessions and educational videos
- UMass Memorial Health Center for Mindfulness: Free weekly online guided meditation, reflection, and discussion sessions, as well as articles and links to events
- The Free Mindfulness Project: Free online activities and resources, including brief mindfulness practices, sitting medications, and guided imagery
- Mayo Clinic Consumer Resources
- Mayo Clinic Meditation: simple, fast way to reduce stress
- Calm Kit Instructions (American College of Lifestyle Medicine)
- Regulate, Relate, Reason (Sequence of Engagement): Neurosequential Network Stress and Trauma Series (Dr. Bruce Perry)
- Dan Siegel – “Flipping Your Lid:” A Scientific Explanation (Dalai Lama Center for Peace and Education)
- How to Help Your Clients Understand their Window of Tolerance (National Institute for the Clinical Application of Behavioral Medicine)
FIND A TRAUMA-INFORMED CLINICIAN
Find Medi-Cal providers who have completed the certified Becoming ACEs Aware in California training.
FOR PEOPLE WITHOUT HEALTH INSURANCE
- Help with Medi-Cal, health coverage, and other benefits: https://www.dhcs.ca.gov/services
- Free primary care services: http://www.californiafreeclinics.org