Stress Busters Resources for Professionals | General

A list of general Stress Buster resources for health care professionals and community-based organizations.
See CBO toolkit for additional resources by Stress Buster.
ACES RESOURCES
Visit the Stress Busters Toolkit for Community-Based Organizations for information, skills, and resources to help clients prevent and heal toxic stress.
Visit the ACEs Aware Manage Stress website for patient-facing Stress Buster resources, including patient handouts.
To learn about Adverse Childhood Experiences (ACEs), toxic stress, trauma-informed care, visit the ACEs Aware website.
Visit the ACEs Aware Learning Center to learn ways to incorporate trauma-informed approaches into your daily work and organizational programming.
LEARN MORE ABOUT A TRAUMU-INFORMED APPROACH
TRAUMA-INFORMED TECHNIQUES FOR TALKING ABOUT STRESS, TRAUMA, AND STRESS BUSTERS
- Listen Partner Connect Framework (ACEs Aware Stress Busters Toolkit for Community-Based Organizations)
- Active listening
- Active listening (ACEs Aware Stress Busters Toolkit for Community-Based Organizations)
- Active listening (Greater Good in Action)
- Simple & Complex Reflections Good Practice (5-minute video)
- Motivational interviewing
- Motivational interviewing (ACEs Aware Stress Busters Toolkit for Community-Based Organizations)
- The Stages of Change (Social Work Tech blog, Prochaska & DiClemente)
- Motivational Interviewing & Scaling Questions (5-minute video)
- Motivational Interviewing Example – Interaction in Shelters (10-minute video)
- Research article by Cole, et al.
- Motivational Interviewing Network of Trainers (MINT) website
- Motivational Interviewing Benchcard (Veterans Affairs (VA))
- 3 Brief Intervention Tasks – FLO (Veterans Affairs (VA))
- Leveling power differentials
- Leveling power differentials (ACEs Aware Stress Busters Toolkit for Community-Based Organizations)
- “The “Handling” of power in the physician-patient encounter: perceptions from experienced physicians” (Laura Nimmon & Terese Stenfors-Hayes 2016)
- “The Power Differential and Why It Matters So Much in Therapy” ( Cedar Barstow 2015)
WAYS TO EXPLAIN ACES, TRAUMA, AND HEALTH TO PATIENTS OR CLIENTS
- “Flipping your lid” (ACEs Aware Stress Busters Toolkit for Community-Based Organizations)
- Hand model of the brain in action video (Emotion Coaching UK)
- Dan Siegel’s “Flipping Your Lid:” A Scientific Explanation (Dalai Lama Center for Peace and Education)
- Window of tolerance (ACEs Aware Stress Busters Toolkit for Community-Based Organizations)
- How to Help Your Clients Understand Their Window of Tolerance (National Institute for the Clinical Application of Behavioral Medicine (NICABM))
TECHNIQUES FOR SUPPORTING PEOPLE DURING A STRESS RESPONSE
- Techniques to calm the stress response (ACEs Aware Stress Buster CBO Toolkit)
- Grounding techniques (Cal Poly)
- 10 Breathing Exercises to Try When You’re Feeling Stressed (Healthline)
- Breathing exercises (American Lung Association)
- Breathing Exercises (Be Well at Work, UC Berkeley)
- Diaphragmatic breathing (Cleveland Clinic)
- Mindfulness Body Scan by Jon Kabat-Zinn (Mindfulness Based Stress Reduction)
- Loving-Kindness Meditation (Greater Good in Action)
- Loving-Kindness Meditations for Beginners (mindful)
- Regulate, Relate, Reason (Sequence of Engagement): Neurosequential Network Stress & Trauma Series (Dr. Bruce Perry)
- To identify triggers, problem-solve, and prevent future activation of the stress response, consider Collaborative Problem Solving (Lives in the Balance)
BUILD A COMMUNITY NETWORK OF CARE
- The Trauma-Informed Network of Care Roadmap: A Guide for Strengthening Community Relationships (ACEs Aware)
- UCLA CENTER FOR HEALTH POLICY RESEARCH Section 1: Asset Mapping
GET COMMUNITY PERSPECTIVES AND INPUT
- Community Advisory Boards in Community-Based Participatory Research: A Synthesis of Best Processes (Center for Disease Control and Prevention)
- Community Engagement Toolkit (UCSF)
- Form a Youth Advisory Board to get input about mental healthcare programs and services from youth (SAMHSA)