Stress Busters Resources for Professionals | Balanced Nutrition

A list of resources for health care professionals and community-based organizations on helping clients access more Balanced Nutrition.
See CBO toolkit for additional resources by Stress Buster.
ACES AWARE RESOURCES
- ACEs Aware Balanced Nutrition handout (English | Spanish)
- Stress Busters Toolkit for Community-Based Organizations
- Stress Busters: Clinical Strategies for Preventing and Mitigating Toxic Stress (free online training course)
- Balanced Nutrition Stress Buster resources for everyone
DIRECTORIES AND PROGRAMS FOR LOCAL RESOURCES
Engage your community network, work with your local 211 or other resource tools to identify local resources for physical activity (e.g., local farmer’s market that take EBT, food banks, community gardens, financial assistance food programs, federal resources (SNAP, WIC, National Council of Aging, and nongovernmental food assistance such as Meals on Wheels, Moveable Feast, local food pantries)
- Findhelp.org
- 211.org
- Family Resource Centers Network of California
- Boys & Girls Clubs
- Community Navigator Programs
- Visión y Compromiso (Promotoras)
- Regional centers
ON-A-BUDGET RESOURCES
Use strengths-based and collaborative approaches, such as motivational interviewing, to discuss strategies for incorporating balanced nutrition into daily life and partnering with people to choose what works best for them and their life circumstances.
- CalFresh application website
- Local farmer’s market (locate farmer’s markets that take EBT)
- Find Your Local Food Bank (Feeding America)
- Find a Community Garden (Nourishing Neighbors)
- Federal resources (SNAP, WIC, National Council of Aging)
- Meals on Wheels
- Explore Cooking Matters Core
- Bring Cooking Matters to Your Community
USDA MY PLATE RESOURCES
- MyPlate Handout: English
- MyPlate Handout: Spanish
- MyPlate Activity Sheets for Kids
- MyPlate Healthy Eating for Teens
- MyPlate Healthy Eating for Adults
- MyPlate Healthy Eating during Pregnancy
RESOURCES FOR PREGNANCY AND POSTPARTUM SUPPORT
- Pregnancy (Nutrition.gov)
- Nutrition during Pregnancy (American College of Obstetricians and Gynecologists)
- Postpartum Support International (PSI) Education
- Support Groups: Weekly Online Support Group | Join a Free Group Today
- Resources for Professionals: Professionals | Postpartum Support International (PSI)
RESOURCES FOR CHILDREN
- Ages 2-8 Feeding Recommendations (Healthy Eating Research, Robert Wood Johnson Foundation)
CULTURAL CONSIDERATIONS
- Cultural Considerations in Nutrition and Food Preparation, In-Home Supportive Services (IHSS)
- Consider Cultural Food Preferences: FAQ, CDC Food Service Guidelines Toolkit
FOR MORE INFORMATION
Learn more and consider ways to incorporate trauma-informed approaches into your daily work and organizational programming
- Trauma-Informed Nutrition: Recognizing the relationship between adversity, chronic disease, and nutritional health (California Department of Social Services)
- Healthy Eating and Active Living Toolkit for Community Educators (California Department of Public Health)
- Stress and Health (Harvard School of Public Health)
- The Ultimate Expert-Approved Diet Plan for a Happier, Less-Stressed You (Everyday Health)
- Foods that Fight Inflammation (Harvard Health Publishing)
- Overview and food list for the Mediterranean diet (Cleveland Clinic )
- Overview of vegetarian, vegan and meatless meals (American Heart Association)
- Vegetarian diet: How to get the best nutrition (Mayo Clinic)
- Leah’s Pantry: Provides trauma-informed community nutrition programs, workshop materials, and capacity-building training
- Reclaiming the Family Table: Mealtimes and Child Health and Wellbeing. Social Policy Report. Volume 22, Number 4
FIND A TRAUMA-INFORMED CLINICIAN
Find Medi-Cal providers who have completed the certified Becoming ACEs Aware in California training.
FOR PEOPLE WITHOUT HEALTH INSURANCE
- Help with Medi-Cal, health coverage, and other benefits: https://www.dhcs.ca.gov/services
- Free primary care services: http://www.californiafreeclinics.org